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The Hidden Nutrients In Your Food That Can Help You Cut 10 Lbs of Fat In 10 Days

The Goal Of This Site:

To a person who is not content with the shape you are in: I want to completely kickstart your health in the shortest time possible, with the least amount of effort, and show you how to keep a healthy body that you are happy to call your own…for the rest of your life.

There are many different approaches to fitness. Many of them actually DO work. But my biggest problem with them is that they take too long before I see any tangible results. Maybe my attitude is what’s wrong with American health in general. But it’s true. We are busy people with more daily distractions than any time in history.

This website focuses on how you get FAST results first. I focus on health in a 3 step process.

Step 1:

Lose the excess weight that you have first.

Many people have the same fitness goals, and they don’t know where to start. It’s one thing to say, “I want to look good in a suit,” or “I want to have a flat stomach.” It’s another thing to be able to take your lifestyle and change it in precise ways to actually GET the result you want.

This is where the hidden nutrients come in. If you are overweight, you can safely assume that your diet is too full of macronutrients, and that you aren’t getting enough micronutrients.

What’s the difference?

Macronutrients are the standard components of the food you eat. Protein, carbs, and fats are all macronutrients. Micronutrients are vitamins, minerals, antioxidants, and all sorts of other goodies that your body needs to stay healthy (and fit).

I have discovered a method that helped me lose 10 pounds in 10 days, and look great for my engagement pictures. I spent 7 days on an experimental diet and it completely changed the way I look at my health. It worked so well in fact, that I was inspired to start this website and help other people learn how to do the same.

You know how it feels to eat a ton of food over the holidays? It feels so good at first, and then a few minutes later you feel sluggish and lazy…and then slowly but surely it shows up on the scale and in your expanding waistline.

Just as you can overload on junk food and feel awful, haven’t you ever wished there was a way to overload on healthy food and feel amazing? This Micronutrient food plan can help you do exactly that.

So for this diet, you will literally lose excess fat in just 7 days, FEEL how it actually feels to grow healthier, and then use that as a springboard into step 2…

Step 2:

Create a sustainable and enjoyable diet so you can keep off the weight that you lost.

This is where lifestyle change comes into play. After you have completed step 1 (which can be repeated as many times as you want) and lost a good chunk of weight, now your goal is to maintain that weight loss. This will become your new default weight.

I have tried several diets over the past 4 years, and I can share with you a combination of things that have worked for me. Specifically, I was able to take the 10 pounds of weight lost in my first 10 days and keep it off for another 2 weeks. At that point, my body had adjusted to it’s new equilibrium.

After two weeks of stable weight, I tried step 1 again and lost an additional six pounds. My total weight lost in 4 weeks was 15 pounds. I went from looking very chubby as the best man at my friend’s wedding, to looking more chiseled in my own engagement pictures just a few weeks later.

Simply put, I started this process weighing 221 pounds. My weigh in 4 weeks later: 206 pounds. (This was at the same time of day, without any dehydration or other drastic weight cutting methods.) I lost fifteen pounds of pure fat, erased from my body in just one month.

I could stop there, but I decided to take it one step further and create a complete solution. This brings us to step 3…

Step 3:

Start an exercise program that helps you build the physique you would like to have.

We all have our preferences on what looks good. Some guys like the skinny rockstar look, while other guys prefer to look like beefed up jocks. I’m not saying what’s right or wrong, but I prefer to be somewhere in between. Ideally, I would like to look like one of the Spartans from 300. Or maybe Brad Pitt from Fight Club.

But there is one common thread among each of the looks described above – they don’t have much fat on their bodies. Regardless of size, I think most guys would like to look cut and most women want to look toned. And even if you aren’t ripped, I believe that we all want to at least look good in the clothes we wear every day.

I have done research on various workout programs, both online and offline, and I will break down the pros and cons of each. There are a few basic principles that hold constant with any successful workout, and you will learn those as well.

In the meantime, focus on losing fat first and then add muscle later if you wish.

Bottom Line

You can download a free copy of the program by signing up below. I know that once you experience your first dramatic weight loss shift, possibly for the first time in years, you will never go back. Here’s a brief overview of what I was able to do with this same plan.

The Bottom Line: from Oct 4 to Oct 11, 2011… I went from weighing 221 lbs to 210.3 lbs, in just ten days.

I got a notch back on my belt.
I went from a flabby chin (there are pictures) and neck to having a skin tight jaw line.
I stopped snoring (because my sinuses didn’t have the same FAT buildup).
I looked like a boss…just in time for my engagement pictures.

You may not lose 1 pound per day like I did. You might have less to lose…or more. But I guarantee that if you can stick to it for just 7 days, you will feel incredible. And if you’re spending $2500 on wedding pictures like I did, doesn’t it make sense to look great in them?